18 Best Home Remedies for Common Cold at Home

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Best Home Remedies for Common Cold-There is no exact way to cure a cold. However, it is also true that it cannot always be treated as it is treated according to the symptoms related to colds. A cold is a type of infection caused by many types of viruses.

Some common causes of colds like headache, runny nose, mucus, high fever, itchy eyes, sore throat, body pain, etc. It is important that we treat cold as soon as possible because it can lead to many other infections like sore throat, bronchitis, and pneumonia, etc. There are many effective and effective home remedies you can use to cure the symptoms of a cold.

So let us tell you some such Best Home Remedies for Common Cold, which will not harm you in any way.

1.Garlic – Best Home Remedies for Common Cold

Garlic - Best Home Remedies for Common Cold
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Incrdients-

1-2 garlic slices.
1 teaspoon honey
Method –

First peel the garlic and then apply it with honey and eat it.

How long to use garlic –

Do use it twice a week.

Benefits of garlic for colds

Garlic is a common ingredient present in the kitchen which has many highly beneficial properties. According to some research, the use of garlic provides quick relief. It also has antimicrobial and antiviral properties that kill colds, and help relieve symptoms.

2. Honey- Best Home Remedies for Common Cold

Honey- Best Home Remedies for Common Cold
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One spoon of honey.

How to use honey to cure common cold

You can eat just one teaspoon of honey or mix it in a glass of warm milk and drink it even before bed at night.

How long to use honey –

Must use honey twice a day.

Benefits of honey for colds

Honey has antiviral properties. It is a very effective remedy to treat colds and coughs. Its antioxidant properties help immunity fight viruses or eliminate cold-catching bacteria. To get good results, you can use raw or organic honey.

3. Spicy Tea – Best Home Remedies for Common Cold

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Ingredients

  1. One-fourth cup of coriander seeds.
  2. Half a teaspoon of cumin seeds and fennel seeds.
  3. One fourth teaspoon fenugreek seeds.
  4. A cup of water.
  5. One and a half teaspoon sugar candy.
  6. Two spoons of milk.

How to Prepare Tea

First fry coriander seeds, cumin seeds, and fennel seeds and fenugreek seeds, then mix them in a mixer.
Now make a cup of hot water.
Now add one and a half teaspoon of mixed powder and mix the sugar candy.
Then leave this mixture to boil for three to four minutes. Then add two spoons of milk to this mixture.
Leave this mixture to boil again.
Sieve the mixture after boiling. Now drink this mixture warmly and comfortably.


How long to use spicy tea –

Drink this spicy tea daily until the symptoms of colds are gone.

Benefits of Spicy Tea for Colds –

Spicy tea is an excellent ayurvedic remedy which helps in relieving colds.

4. Ginger and honey – Best Home Remedies for Common Cold

Ginger and honey - Best Home Remedies for Common Cold
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Ingredients

  1. A long piece of ginger.
  2. One cup of hot water.
  3. One spoon of honey.

    Method –

How to prepare and use

  1. First crush ginger pieces done and then put it in hot water for a few minutes.
  2. Now sieve the water and then add honey to it.
  3. Drink the mixture after mixing it well.
  4. You can also drink ginger paste or chopped ginger in the soup.

How long to use ginger –

Drink two to three cups of ginger tea throughout the day.

Benefits of ginger for colds

Ginger is another kitchen ingredient that helps in getting quick relief from the symptoms of a cold. Ginger removes cold and warms the body. Its aroma opens your nose. Apart from this, ginger is also known for its anti-inflammatory properties. Its natural rapid effect clears off the nasal mucus.

5. Chicken soup – Best Home Remedies for Common Cold

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Chicken soup contains much-needed nutrients and vitamins that help treat the symptoms of a cold cold. Its antioxidant properties cure very rapidly. Along with this, it increases immunity and gives energy to the body. To get good results you can make chicken soup at home. If you do not eat chicken, you can also drink a soup made of vegetables.

6. Onion – Best Home Remedies for Common Cold

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Ingredients

  1. Onion.
  2. Honey.

How to Prepare and use

  1. First peel the onion and then cut it into small pieces.
  2. Now add honey to it.
  3. Now close this mixture in a bottle and leave it for overnight.
  4. Now eat pieces of onion mixed with one or two honey every morning.

How long to use onion –

Eat pieces of onion mixed with one or two honey throughout the day.

Benefits of onion for colds

Onions have anti-inflammatory, antimicrobial and expectorant properties. It helps in releasing the mucus deposited in your chest. It also kills the cold caused by the virus.

7. Black Pepper – Best Home Remedies for Common Cold

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Ingredients

  1. 1/2 teaspoon fresh pepper.
  2. Glass of lukewarm water.

How to Prepare and use

  1. Take black pepper powder first and then put it in water.
  2. After putting it, let it run well.
  3. Now drink this mixture.

How long to use black pepper –

When needed, drink this mixture in a few hours.

Benefits of black pepper for colds

Drinking a mixture of black pepper will release mucus and will also help prevent sneezes. With this help, you will also get relief from throat pain and phlegm.

8. Mullen Tea – Best Home Remedies for Common Cold

Mullen Tea - Best Home Remedies for Common Cold
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Ingredients

  1. Mullen Tea.
  2. A cup of water.

How to Prepare and use

  1. To make Mullen tea, put a handful of Mullen leaves in a cup of water.
  2. Then keep it boiling for five to ten minutes.
  3. After boiling, sieve it and now add honey and drink it.

How long to use Mullen tea –

Use Mullen tea two or three times throughout the day.

Benefits of Mullen Tea for Colds –

Mullen tea is a very effective remedy to cure colds. It has expectorant properties which help in removing the mucus of the chest and also relieves colds.

9. Turmeric milk – Best Home Remedies for Common Cold

Turmeric milk - Best Home Remedies for Common Cold
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Ingredients

  1. 1 teaspoon turmeric powder.
  2. A glass of warm milk.

How to Prepare and use

  1. First add turmeric to the milk and then mix the whole milk well.
  2. Drink this mixture before going to bed at night.

How long to use turmeric milk –

Until the cold is gone, drink milk like this before going to bed at night.

Benefits of turmeric milk for colds –

Turmeric contains curcumin which has antibiotic and antioxidant properties. Drinking hot milk with turmeric provides relief from colds and phlegm.

10. Cinnamon – Best Home Remedies for Common Cold

Cinnamon - Best Home Remedies for Common Cold
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Ingredients

  1. 1/2 teaspoon cinnamon powder.
  2. 1 teaspoon honey.-

How to Prepare and use

  1. Mix cinnamon with honey.
  2. Eat it after mixing.

How long to use cinnamon –

Repeat this process twice a day.

Benefits of Cinnamon for Colds –

Cinnamon has antiviral and anti-inflammatory properties that help treat symptoms of infection and colds.

11. Decoction (Kadha) – Best Home Remedies for Common Cold

Decoction (Kadha) - Best Home Remedies for Common Cold
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Ingredients

  1. 2 cups of water
  2. 1-1.5 inch pieces of ginger.
  3. 2 black pepper
  4. 5-6 basil leaves.
  5. 4 cloves
  6. 1 teaspoon honey

How to Prepare and use

  1. First of all, crush ginger, basil leaves and cloves.
  2. Now add water to it and keep this mixture to heat up.
  3. Boil it till the water is reduced to half.
  4. Now sieve the mixture and mix it with honey and drink it.

How long to use the decoction(khada) –

Drink this decoction (khada) once or twice throughout the day.

The benefits of brew for colds

The decoction is usually a herbal tea made in most people’s homes to treat colds and phlegm. The spices in the mixture clean the sinuses and eliminate the virus.

12. Black salt – Best Home Remedies for Common Cold

Black salt - Best Home Remedies for Common Cold
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Ingredients

  1. 1 cup black salt
  2. A bathtub
  3. Hot water

How to Prepare and use

  1. First, fill your bathtub or bucket with warm water. Keep the water as warm as you can bear. Now add black salt to it and stir the water well.
  2. Now sit in this bathtub for 20 minutes or put your feet in the bucket.

How long to use Black salt –

Until you get relief from the symptoms of a cold, use it for one or two days.

The benefits of Black salt for colds –

Black salt water will help you to get rid of mucus and to relieve you from fatigue caused by colds. Adding black salt will remove toxins from your body and will help to relieve muscle pain.

13. Garret – Best Home Remedies for Common Cold

Garret - Best Home Remedies for Common Cold
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Ingredients

  1. A glass of hot water.
  2. A teaspoon of salt.

How to Prepare and use

1.Add salt to lukewarm water and gargle with it.

How long to use Garret –

Do garg twice a day.

Benefits of Garret for colds –

Gargling with warm water will help reduce throat pain and soreness. Water will hydrate your throat and salt will help fight infection.

14. Essential Oil – Best Home Remedies for Common Cold

Essential Oil - Best Home Remedies for Common Cold
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Ingredients

  1. 4-5 drops of oregano oil or peppermint oil or eucalyptus oil.
  2. One teaspoon coconut oil.

How to Prepare and use

  1. Mix any two oils and then apply it on the chest, neck, and forehead.
  2. You can leave this oil as much as possible.
  3. Apart from this, you can also use essential oils in this way. First, fill the bathtub or bucket with hot water. Now add a few drops of essential oils to it. Now either you sit in this tub or pour water on your body. You can also spread the aroma of these oils in your room so that your nose does not get blocked and all kinds of infections go away.

How long to use essential oil –

Use these oils twice a day.

Benefits of essential oil for colds –

Essential oils are not only good for massage, but also provide relief from cold symptoms. Eucalyptus oil removes mucus, peppermint oil contains expectorants, oregano oil helps eliminate viruses. The aroma of these oils relaxes your nerves.

15. Fish oil – Best Home Remedies for Common Cold

Fish oil - Best Home Remedies for Common Cold
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Fish oil supplements are prescribed by the doctor for many anti-inflammatory problems. This is because this oil contains omega 3 fatty acids that have anti-inflammatory properties. Fish oil supplements open the nose and remove inflammation. It cures infections caused by cold.

16. Basil (Tulsi) – Best Home Remedies for Common Cold

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If you are fond of watching the film then you must have noticed that when someone gets wet in the rain and it gets cold then it is given a decoction of Tulsi.

Let us tell you that it is equally beneficial in real life. With this, you can get rid of your cold problem.

How to Prepare and use

  1. You don’t have to do anything, just take some basil leaves and wash them. Then crush and mash it in sealbutt.
  2. Now put more than a cup of water to boil, as soon as the water comes to boil add mashed curry basil, and let it boil for 3-4 minutes.
  3. Turn off the gas and let the mixture remain for 5 minutes. Then filter and serve this decoction hotly.

17. Molasses – Best Home Remedies for Common Cold

Molasses - Best Home Remedies for Common Cold

Whenever your cold gets too much, then your chest also gets phlegm, due to which you feel uncomfortable.

In this case, before going to sleep at night, sleep a few pieces of jaggery for a few days. This will keep your body temperature warm and you will get relief from the problem of cold.
You should use this only during the cold days. Many times, even in summer, it becomes cold due to infection in the throat, then you should not use it.

18. Raisins – Best Home Remedies for Common Cold

Raisins - Best Home Remedies for Common Cold

In childhood, when we had a fever, mummy often gave us roasted raisins, so that the taste of the mouth also gets better and the body also gets the strength to fight the fever.

Raisins are also included in the home remedy for colds. This is a good solution not only for school going children but also for elders.
To use, add a little salt to the raisins and fry them. Take it after it cools down.
With this home remedy, not only will your viral infection be cured, but the throat will also get relief.

The above mentioned measures are quite easy to do. You will get these things easily in your own house, you will hardly need to go to the market for this, because these things are often present in the house itself.

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